Alter

What is Alter?

Alter is the world’s first at-home fitness system that combines your genetic data, biometrics, and personalized coaching to help you achieve your fitness goals. By integrating DNA insights and real-time health monitoring, Alter provides a tailored approach to fitness, unlike traditional workout systems. It goes beyond generic workout routines by focusing on your unique genetic makeup and biometric data to deliver custom fitness plans, accompanied by human coaching for optimal results.

How to Use Alter?

Using Alter is a three-step process that personalizes your fitness experience based on your DNA and biometrics:

1. Unpack Your DNA: The journey starts with a DNA test provided by Alter, which analyzes your genetic traits related to fitness and health.
2. Monitor Your Biometrics: After the DNA test, Alter continuously tracks your biometrics through its wearable device called Signal, which you wear throughout the day and night.
3. Build a Personalized Fitness Plan: With the insights gained from your DNA and biometrics, Alter creates a customized fitness plan that evolves with you, along with 1:1 human coaching to keep you on track.

Alter's Core Features

Alter’s unique approach to fitness revolves around these core features:

• SystemDNA Test: Alter’s DNA test analyzes over 60 genetic traits that influence your fitness and health journey, helping you understand how your body responds to exercise, diet, and recovery.

• Signal: This wearable biometric monitoring device tracks key health metrics like heart rate, sleep patterns, and daily activity levels. It provides real-time data to tailor your fitness program dynamically.

• Screen: The Alter system includes a large, interactive screen that serves as a hub for your workouts, showing real-time feedback, progress, and personalized coaching tips.

• Workouts & Work-ins: Alter doesn’t just focus on high-intensity workouts; it also incorporates 'work-ins'—restorative practices like stretching and mindfulness to ensure a balanced fitness approach.

Alter's Use Cases

1. Achieve Personalized Fitness and Health Goals

Whether your goal is weight loss, muscle gain, improved endurance, or overall health, Alter’s DNA-guided fitness programs and biometric tracking ensure your efforts are optimized for your body type and health needs.

2. Monitor and Improve Health Metrics

With constant monitoring via the Signal wearable, Alter helps users keep track of vital health metrics such as heart rate, recovery times, and sleep quality. This data is used to adjust workouts and rest periods for better results and overall well-being.

3. Access to 1:1 Human Coaching

Unlike other fitness systems, Alter provides real-time access to professional human coaches. These experts help you stay on course, offering personalized advice based on your fitness data.

Reviews of Alter

Users have praised Alter for its innovative blend of technology and personalized coaching. Many highlight the precision of the DNA-based recommendations and the ease of integrating it into daily life. The system’s human coaching has also been lauded for its support in keeping users motivated and on track with their fitness goals. However, some users express a desire for more in-depth tracking features or additional program flexibility.

Pricing for Alter

Currently, the pricing for Alter is not publicly available. For the most up-to-date pricing information, it is recommended to visit Alter’s official website or contact their customer support team directly.

Guides for Using Alter

1. Getting Started: Begin by ordering the Alter SystemDNA kit and completing the simple cheek swab test. Send the test back to receive your genetic analysis.
2. Using Signal: Once you receive your Signal wearable device, set it up to start tracking your daily activities and health metrics.
3. Building a Routine: Access the personalized workout and work-in plans through Alter’s screen, and follow along with the real-time coaching adjustments based on your biometric data.

FAQ from Alter

What does Alter do?

Alter is an at-home fitness system that creates custom workouts and health programs by analyzing your DNA and biometrics. The system provides personalized guidance and coaching to help you meet your fitness goals.

How does Alter work?

First, Alter analyzes 60 genetic polymorphisms from your DNA to identify key fitness traits, such as how your body responds to different types of exercise. Then, it tracks your biometrics through the Signal wearable, using this data to tailor a personalized fitness plan. The system evolves with your progress and real-time feedback.

How much does Alter cost?

Pricing details for Alter are not available at the moment. You can visit their official website or reach out to their customer service for updates on pricing.

Alternatives to Alter

While Alter is a unique system, other fitness solutions may provide some similar features:

• Tonal: A smart home gym that uses AI to adjust resistance and provide personalized workouts, though it does not integrate genetic or biometric data like Alter.

• Peloton: Popular for its interactive workout classes and equipment, Peloton focuses on providing live coaching and real-time performance tracking.

• WHOOP: A wearable device that tracks biometric data like heart rate variability and sleep patterns, though it lacks Alter’s genetic testing and personalized workout plans.

Each of these alternatives has its strengths, but Alter stands out for its unique use of genetic data and comprehensive, personalized coaching system.